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How to spend less time sitting

On April 26, 2016, Posted by , In Health and Wellbeing, With No Comments

Evidence is accumulating for an important new health message: get out of your seat. Even for people who exercise regularly, spending too much time sitting may be a health risk. “Physical activity, or exercise, is a distinct health behaviour,” says Ananya Banerjee, PhD, a registered kinesiologist with the Women’s Cardiovascular…